RunningTraining Program
Training Program

Half Marathon — Beginner

A 12-week beginner half marathon program combining structured running sessions with weekly gym work, paced using heart-rate training zones.

PriceR600

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

Half Marathon Beginner program
Program photo
CategoryRunning
Duration12 Weeks
LevelBeginner
FormatPDF
Who it's for

Built for runners preparing for their first half marathon.

First-time half marathon runners Comfortable running continuously Want gym work alongside running Training by heart-rate zone
Program overview

What's included

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

Do I need a heart-rate monitor?

It helps — sessions are paced using heart-rate zones, though you can also pace by feel if you prefer.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.

Ready to start

12 weeks to your first half marathon.

Secure checkout, instant confirmation, download straight from the site.

Buy Program — R600