In-Person · Cape Town

In-Person Strength & Conditioning

Individualised, 1-to-1 coaching designed around your goals, training history, current ability and training demands — not a generic personal training session.

Who it's for

For anyone who wants coaching, not just a workout.

Whether you're training for general fitness, athletic performance, or a specific goal like a race or event, sessions are built around you — your current ability, your schedule, and what you're training toward.

Strength development General fitness Athletic performance Conditioning Running performance HYROX preparation Movement quality Building physical capacity Injury resilience

Where you'll train

Sessions from R370, depending on location.

Coaching is built the same way wherever you train with me — the sessions below reflect where I'm currently based.

Primary Location

Horizen Gym — Gardens

Performance-focused training environment

My main base for in-person coaching. Train in a dedicated performance-focused environment with individualised Strength & Conditioning — strength development, conditioning, running performance and HYROX preparation, coached 1-to-1 from session to session.

1-to-1 coaching
Strength & conditioning
HYROX prep
Running performance
Movement quality

R550Per session — Horizen, Gardens

Enquire About Horizen

ETA — Rondebosch

Secondary location

Prefer to train in Rondebosch? The same individualised 1-to-1 Strength & Conditioning coaching is also available at ETA — a professional alternative for clients better suited to this location.

R370Per session — ETA, Rondebosch

Enquire About ETA

The coaching process

Assess. Plan. Train. Progress.

Assess

We start by understanding your goals, training history and current ability.

Plan

Your programming is built around what you're training for and how your body responds.

Train

1-to-1 coached sessions — technique, load and intent, not just exercises.

Progress

Programming is adjusted continuously as your capacity and goals evolve.

What makes this different

Coaching, not generic personal training.

Sessions are individualised and purposeful — grounded in evidence-based methods, built around your goals and current ability, with real coaching and technique work throughout, not a repeated template.

Enquire

Start in-person coaching.

Tell me a little about your goals and where you'd like to train — I'll get back to you to confirm availability.

Or get in touch directly

Email Me Prefer to chat on Instagram?

FAQs

Good to know.

Do I need previous training experience?

No — sessions are built around your current ability, whatever that is.

Is Horizen better than ETA?

No — the coaching is the same. Horizen is simply my main base; ETA is a genuine alternative for clients based in Rondebosch.

How is this different from a downloadable program?

In-person coaching is fully individualised and adjusted session to session — the online programs are structured but self-guided.