RunningTraining Program
Training Program

Half Marathon — Intermediate

A 12-week intermediate half marathon program, combining heart-rate zone running with baseline strength testing and dedicated gym programming.

PriceR800

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

Half Marathon Intermediate program
Program photo
CategoryRunning
Duration12 Weeks
LevelIntermediate
FormatPDF
Who it's for

Built for runners with at least one half marathon behind them.

Runners with prior half marathon experience Want strength testing built in Training by heart-rate zone Comfortable in the gym
Program overview

What's included

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

What's the strength testing for?

A short squat and bench press test at the start is used to set your gym programming loads for the rest of the block.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.

Ready to start

12 weeks to your next half marathon.

Secure checkout, instant confirmation, download straight from the site.

Buy Program — R800