HYBRID.8 — Lift & Half Marathon

An 8-week hybrid program combining structured gym sessions with half-marathon-focused running, including pace guidance for multiple target finish times.

PriceR600

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

CategoryHybrid

Duration8 Weeks

LevelHybrid

FormatPDF

Who it's for

Built for athletes training for strength and a half marathon at the same time.

Training strength and running together Preparing for a half marathon Comfortable in the gym and on the road

Program overview

What's included

8 weeks combining lower body, upper body and full-body gym sessions
Easy, interval and long-run sessions built around your running
Pacing tables for multiple target half-marathon finish times
Delivered as a PDF program guide

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

How does the pacing work?

The workbook includes pacing tables for a few target half-marathon finish times, so you can train at the pace that matches your goal.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.