HYROX.12 — Intermediate/Advanced

A 12-week HYROX program for intermediate to advanced athletes — full session detail, load prescriptions and a clear weekly structure, delivered as a PDF training program.

PriceR800

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

CategoryHYROX

Duration12 Weeks

Frequency6 / Week

LevelInt–Adv

Who it's for

Built for athletes ready to train hard, six days a week.

Intermediate–advanced HYROX athletes Runners moving into HYROX Athletes preparing for a race date Comfortable training 6x/week

Program overview

What's included

12 weeks of structured, progressive HYROX programming
6 sessions per week, fully detailed session by session
Compromised-running work paired with all 8 HYROX stations
Strength and conditioning sessions built around race demands
Clear pacing and load prescriptions throughout
Delivered as a PDF program guide

Preview

Example week structure

Day	Session Focus
Monday	Compromised running + station technique
Tuesday	Strength — lower body
Wednesday	Threshold running
Thursday	Strength — upper body / grip
Friday	Station-specific conditioning
Saturday	Long / race-simulation session

Illustrative preview — full session detail is in the delivered workbook.

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

Can I use this if I'm newer to HYROX?

This program is built for intermediate–advanced athletes. If you're newer to structured training, get in touch before purchasing.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.