HYROXTraining Program
Training Program

HYROX.8 — Beginner

An 8-week beginner HYROX program combining running, full-body gym sessions and HYROX station-style conditioning work.

PriceR600

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

HYROX.8 Beginner program
Program photo
CategoryHYROX
Duration8 Weeks
LevelBeginner
FormatPDF
Who it's for

Built for athletes new to HYROX training.

New to HYROX Comfortable with basic gym movements Preparing for a first HYROX event
Program overview

What's included

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

Do I need HYROX experience?

No — this program is built for athletes preparing for their first HYROX event.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.

Ready to start

8 weeks. Your HYROX starting point.

Secure checkout, instant confirmation, download straight from the site.

Buy Program — R600