HYROX.8 — Intermediate/Advanced

An 8-week intermediate to advanced HYROX program combining running, gym sessions and higher-intensity HYROX station-style conditioning, including sled work.

PriceR700

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

CategoryHYROX

Duration8 Weeks

LevelInt–Adv

FormatPDF

Who it's for

Built for athletes with prior HYROX or structured training experience.

Intermediate–advanced HYROX athletes Comfortable with higher training intensity Preparing for a race date

Program overview

What's included

8 weeks of structured, higher-intensity HYROX preparation
Running and gym sessions alongside HYROX station work
Sled-based conditioning work included
Delivered as a PDF program guide

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

How is this different from HYROX.8 — Beginner?

This program is built at a higher training intensity and complexity, for athletes with prior HYROX or structured training experience.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.