RunningTraining Program
Training Program

Marathon — Beginner

A 12-week beginner marathon program built on a periodized (macro/meso/micro cycle) training structure, with heart-rate zone guidance throughout.

PriceR700

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

Marathon Beginner program
Program photo
CategoryRunning
Duration12 Weeks
LevelBeginner
FormatPDF
Who it's for

Built for runners preparing for their first marathon.

First-time marathon runners Comfortable running a half marathon distance Training by heart-rate zone
Program overview

What's included

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

What does 'periodized' mean here?

Training is organised into cycles with a specific focus each phase, rather than the same session repeated every week.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.

Ready to start

12 weeks to the marathon start line.

Secure checkout, instant confirmation, download straight from the site.

Buy Program — R700