RunningTraining Program
Training Program

Marathon — Intermediate

A 12-week intermediate marathon program with periodized training cycles, heart-rate zone guidance, and a dedicated strength & mobility component.

PriceR900

Secure checkout via PayFast. Once payment is confirmed, you'll get a download button right here on the site.

Marathon Intermediate program
Program photo
CategoryRunning
Duration12 Weeks
LevelIntermediate
FormatPDF
Who it's for

Built for runners with at least one marathon behind them.

Runners with prior marathon experience Want strength & mobility work included Training by heart-rate zone
Program overview

What's included

FAQs

Good to know.

How do I get the program?

Straight after payment is confirmed, you'll see a download button right here on the order page for your PDF program.

Is strength training included?

Yes — this program includes a dedicated strength and mobility component alongside the running schedule.

Is coaching included?

No — this is a self-guided structured program. For closer support, see in-person coaching.

Ready to start

12 weeks to your next marathon.

Secure checkout, instant confirmation, download straight from the site.

Buy Program — R900